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Post By-Dreier MallingBoost your reflexes and understanding with self-defense training to enhance reaction times by 30%. The Fight-or-Flight Feedback prepares your body, boosting strength and rate. Training modifies brain feature, stimulating cognitive capabilities and focus to detail. Practice details drills to form strong neural connections, prep
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Short Article By-Sherman PetersMaster standard self-defense strategies like straightforward actions and limit setting. Focus on striking at risk areas with palm strikes, punches, joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. martial arts training videos for beginners by understanding guard placement an